Personal training
Focused sessions with technique coaching, clear progression and room to adjust when life or your priorities change.
Personal training · Amsterdam Oost
Training that
fits your life.
Personal training built around your goals, your experience and the kind of movement you actually want to keep doing. I work with all kinds of people, with particular experience coaching gay men.
The approach
Built around a real life.
Good training has to work beyond the gym. We look at what you want to achieve, what you actually enjoy and what realistically fits into your week. From there, I build a clear, progressive plan around you.
Duo & trio training
Bring people you like. You share the session, but the coaching and exercises still fit each person.
Online coaching
For people who like training independently but want a professional plan, direction and accountability behind it.
A gym space without the performance
A comfortable place to figure it out.
You don’t have to arrive confident, fit or knowing the names of exercises. You can ask questions, have an off day and learn at your own pace.
I have particular experience coaching gay men and people who haven’t always felt at ease in traditional gym culture. That shapes how I coach; it doesn’t limit who I coach.
Client experiences
What training together actually feels like.
“Working with Ofri, I’ve felt safe and supported to explore weight training, push myself and do things I couldn’t have imagined a year ago. Oh and the playlist is always on point!”
“Thanks to Ofri, I've been able to keep up my gym routine and make significant progress toward my fitness goals in the last 6 months. I always look forward to our personal training sessions because Ofri motivates me, knows when to push and when to slow me down, and creates effective training programs for my goals while being mindful of my injuries.”
“You’ll be happy to know that the overhead presses are working—I could lift my 10 kg suitcase into the overhead bin of the aircraft dankzij jou!”
Pricing
Personal training packages.
Your first introduction is free. We’ll talk honestly about what you want, what has or hasn’t worked before, and whether I’m the right trainer for you.
2 sessions
€165
€82.50 per session
4 sessions
€320
€80 per session
8 sessions
€600
€75 per session
16 sessions
€1,120
€70 per session
Every in-person package includes
More than the hour we spend together.
- 60-minute personal training sessions
- A personalised programme for your independent training
- Progress tracking and programme adjustments
- Practical nutrition guidance
- Support and space for questions between sessions
Online coaching Limited availability
Train independently, with a plan built around you.
€250per four weeks
- A personalised training programme
- Full access to your coaching app
- A weekly check-in and programme adjustments
- Messaging support for questions
- Nutrition guidance and a monthly video call
Not sure which package suits you? We’ll work that out together during your free introduction.
Meet your trainer
Hi, I’m Ofri.
Before becoming a trainer, I spent ten years working in fashion. I understand caring about how you look, but I also know how quickly exercise can become another place where you feel watched, compared or never quite good enough.
After burning out, training became one of the ways I rebuilt structure, confidence and enjoyment in my own life. It eventually changed my career. Since 2022, I’ve coached complete beginners, experienced gym-goers and plenty of people somewhere in between, both one-to-one and in groups.
My coaching style is observant, direct and encouraging. I care about good technique and I’ll explain why we’re doing something, but training doesn’t need to take over your identity or your week. There is room for conversation, lightness and sessions that meet you where you are.
Follow @ofri.gee.pt ↗
AALO-Certified Personal Trainer& Group Coach
Location
Dapperstraat 271
Amsterdam Oost
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Before we meet
A few practical questions.
What happens during the free introduction?
We’ll get to know each other, talk about your goals and experience, and do a workout of around 45 minutes. It’s a chance to see how we work together, with no obligation to book a package.
What should I bring?
A towel, a water bottle and comfortable clothes you can move in.
Can I train with an injury?
If you’re recovering from an injury, you can train with me once your doctor or physiotherapist has cleared you for exercise. Let me know about any limitations or advice they’ve given you, so we can work within those guidelines.
Do I need any gym experience?
No. We’ll start at your level, and I’ll explain the exercises as we go. You don’t need to prepare or get fit before your first session.
How often should I train with you?
That depends on your goals, schedule and how much you want to train independently. We’ll work out a realistic rhythm together during your introduction.
Ready to start?
If this sounds like your kind of training, let’s meet.
Tell me what you want to work on. Your first introduction is free and without obligation.